The 12-week Fitness Project – Updated for 2022 with 12 Extra Guidelines

by Rujuta Diwekar (Author)

Original price was: ₹350.00.Current price is: ₹149.00.

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Rujuta Diwekar, India’s most celebrated nutritionist rolls out the 12-week Fitness Project – a 12-week program where each week Rujuta gives you one fitness guideline to follow.

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Rujuta Diwekar, India’s most celebrated nutritionist rolls out the 12-week Fitness Project – a 12-week program where each week Rujuta gives you one fitness guideline to follow.

Lose inches. Gain health. Sleep better. In just 12 weeks. Want to get fit but don’t know how to start? Let India’s #1 nutritionist and health advocate Rujuta Diwekar help you.

In this ground-breaking book, one of the world’s largest and most successful public health projects, she will guide you step by step, giving you one simple guideline to follow each week.

By the end of three months you will have transformed your habits in twelve crucial ways. The result? You’ll find you have lost inches and have better sleep and energy levels, lesser acidity, bloating and sweet cravings and reduced PMO and period pain.

Additional information

Weight 216 g
Dimensions 13.0 × 19.8 × 1.9 cm
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ISBN

9789353450885