Rujuta Diwekar’s The PCOD Thyroid Book has a cover which says it all: Compiled from ‘Women and the Weight Loss Tamasha’, Four Strategies to Counter PCOD and Hypothyroid and Including FAQs with Detailed Answers.
In the course of this book, nutritionist and fitness expert Diwekar examines PCOD and hypothyroidism and their causes and symptoms, and suggests lifestyle changes to help get over these.
Don’t blame it on the hormones.
As women it has always been up to us to leave behind the heritage of health just like your grandmother did for your mother and everyone in the family.But it s not easy to leave behind a legacy of health and harmony we must first create that in our lives. That requires making time for ourselves be it for exercise to eat right or simply to nap.
This book is about taking charge of ourselves thanking our bodies and making peace with the fact that it s not the hormones it s us. What can we do about our food sleep exercise and relationships that will make us feel good help us overcome the conditions of PCOD and Hypothyroid and most importantly get off drugs and stay off them for good.
