An insight into Eat Delete: How To Get Off The Weight Loss Cycle For Good by Pooja Makhija – Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don’t read this book. There is no such thing as a ‘quick fix’ for weight loss.
The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn’t begin with what’s on your plate, it begins with what’s in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference.
So you can be in the best shape of your life. Every day from now on.
‘Pooja teaches you how to make FOOD the real ROCKSTAR of your weight loss!’ – RANBIR KAPOOR
‘Pooja has changed the way I think about food for life. Everywhere I go, in all my travels, the resounding echo of Pooja’s food instructions resonates on my plate… And if this sounds scary, don’t worry – she is far too attractive to be afraid of!’ – KARAN JOHAR
‘One of the most important things I learnt from Pooja is that eating is less about the way you look, it’s more about the way you feel.’ – SUSHMITA SEN
‘A healthy body leads to a healthy mind and that’s what Pooja’s diet has helped me achieve.’ – EKTA KAPOOR
